A.B.B.T. specializes in the components of fitness: muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility to achieve fitness objectives. It also focuses on educating clients on exercise, stretching, eating programs, and supplementation. Through personal training, coaching and workshops, you’ll be taught what will work best for you in order to change physically and mentally.

Changing your body requires hard work and discipline. Changing your mind and attitude requires understanding and wisdom. What keeps you from simply working hard? What keeps you from understanding? There are barriers that keep you from your goals. It’s time for the answers. Live a longer, wholesome, sound life.

 

 


Training can be done in the privacy and convenience of your own home, your buildings gym, outdoors or at my apartment in Brooklyn Heights. Coaching is done in person or by phone. Many clients find coaching to be an invaluable tool. Thirty-four years of personal experience, physical, emotional and mental, will be available to tap into. What you will learn, you will be able to use for life. Get educated and you’ll break down barriers.

Expertise:

Motivation
Body sculpting, toning
Strength-training
Bodybuilding
Flexibility, stretching
Assistance with old injuries
Eating programs
Nutrition and supplements
Cardio and conditioning
Core and stability

Services:
Personal Training - $120.00 an hour
Private Coaching - $150.00 an hour
Eating programs and supplementation (requires 2/3 hours) - $300.00
Workshops – Call for pricing
Stretching and flexibility - $120.00 an hour