Jimmy Aquino - Private MAster Trainer
- Began my personal quest for physical improvement in 1976
- Personal Trainer - 1984
- Body and Fitness Model - 1986 (Men's Health Magazine, Men's Health TV commercial, New York Sports Club, New Balance, GQ, Allure, Muscle & Fitness, L'Oreal)
- Master Trainer - 1988
- Founded A.B.B.T. - 1990
A.B.B.T. (Advanced Bodybuilding Techniques), specializes in the components of fitness: muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility in order to achieve fitness objectives. It also focuses on educating clients on exercise, stretching, eating lifestyles, and supplementation.
As a young man in the seventies, I got the bug for bodybuilding. Reading muscle magazines, I fantasized of becoming a strong muscular bodybuilder. I was very intrigued by the idea that you could sculpt and carve a body into whatever you dreamt it to be. Motivation and passion ignited my path to physical fitness. I spent many years discovering and perfecting technique and form, and was continuously experimenting with different conditioning programs and heathly eating lifestyles to complement the hard work of muscle development. Through a lot of perseverance, and trial and error, I developed the program Advanced Bodybuilding Techniques.
Though private training and coaching, you'll be taught what will work best for you in order to change physically and mentally. Changing your body requires desire and dedication. Changing your mind and attitude requires understanding and wisdom.
- Explosive Power Development
- Sports Specific Conditioning
- Mental Development
- Weight Management
- Cardio Conditioning
- Clients 40 and over
- Endurance Training
- Nutrition and Diet
- Strength Training